“Barbara”
Five rounds, each round for time, :
Rest precisely three minutes between each round.
Post time for each of five rounds, and/or total time (less rest) to comments.
Compare to December 7, 2010.
BURPEE MILE participants must meet outside reception area of Millennium Institute no later than 1:15pm today. Friends and family are welcome to come along!
Cost is $4.20 per participant, paid directly to Millennium Institute reception.
Paleo & Zone expert Julianne Taylor is a CrossFitter too!
“Angie”
For time:
Post time to comments.
Compare to December 18, 2009.
Happy Birthday Kiri!!
BURPEE MILE this Saturday!!
Talk to your coaches to find out more & get your name down 🙂
…then…
“Tabata Something Else“
Post Pull-up loads, and total Tabata reps from all 32 intervals to comments.
Compare to August 17, 2009.
It's not gay if Coach tells you to hold hands...
“Cindy“
AMRAP 20 mins:
Compare to August 25, 2010.
OR
“Mary“
AMRAP 20mins:
Compare to June 3, 2010.
Post your choice of girls and rounds completed to comments.
Jacqui is very flexible through her shoulders and pecs. This depth of paralette push-up requires considerable flexibility, and if you don't have it you should train yourself to acquire it SLOWLY and CAREFULLY over time.
Buy-in
Run 500m AQAP
WOD
Five consecutive Tabatas:
Cash-out
Run 500m AQAP
The only class today is at 0900am, and has a maximum capacity of 40 pax.
Bernie finished in 2nd place at our CrossFit Auckland Games.
5 rounds for time:
Post time to comments.
Happy Birthday Axton!!
Heaviest Clean & Jerk in Event Two was Hayden Kumerich's 130kg!
“Barbara”
Five rounds, each round for time, of:
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Compare to May 10, 2010.
Check back later today for full CFAK Games results, including scaled male and female stats!
“Ash”
3 rounds, 90 seconds per station of:
Count total reps for score. Post score to comments.
Happy Birthday Ash!!
One more sleep until the annual CrossFit Auckland Games! All athletes please ensure you arrive for registration from 8:00am. If you miss registration and briefing, you miss out.
As many reps as possible of each exercise within each time domain:
Post reps to comments.
Ash did us proud in her first CF Games experience. She showed great heart and a relentless pace throughout each event. Ash even finished first in the run event - well done girl!
Three rounds for time of:
Post time to comments.
CrossFit Auckland Games registration closes in a few days. It’s time for all you procrastinators to get your act together and take the leap – sign up for the most funnerest day of the year 🙂
CrossFit Auckland 