How to enrol
Phone CrossFit Auckland on 09 415 8510 to confirm there are places available in your preferred timeslot/s (timetable is below). Class numbers are limited and classes regularly sell out. We encourage parents to plan ahead and make term bookings in advance to avoid disappointment.
Parent or legal guardian must complete health questionnaire in person for new students.
EXISTING STUDENTS RE-ENROLLING
| TERM 1 FEES | Price | Credit Card  |
| 1 Class per week - $22.50 x 9 wks |
$202.50 |  |
| 2 Class per week - $41.00 x 9 wks |
$369.00 | |
.
NEW STUDENTS (includes a $75.00 joining fee)
| TERM 1 FEES | Price | Credit Card |
| 1 Class per week - $22.50 x 9 wks + Joining Fee |
$277.50 | |
| 2 Class per week - $41.00 x 9 wks + Joining Fee |
$444.00 | |
Terms & Conditions: term package price is inclusive of advertised components & is not available in conjunction with any other offer or special pricing discount. Any unused portion is non refundable or transferable, nor exchangeable for cash, and is void if on-sold. CrossFit Auckland reserves the right to refuse purchase/entry on the grounds of minimum age, health & safety.
Term Dates 2011
TERM ONE – 9 WEEKS
Tuesday 8th Feb to Thursday 7th April
TUESDAY
3:30pm - CrossFit Kids (8 to 11yrs)
4.:15pm - CrossFit Teens Pups (11 to 15yrs) SOLD OUT waiting list only
5:00pm - CrossFit Teens Big Dawgs (14 to 17)
THURSDAY
3:30pm - CrossFit Kids (8 to 11yrs)
4.:15pm - CrossFit Teens Pups (11 to 15yrs) SOLD OUT waiting list only
5:00pm - CrossFit Teens Big Dawgs (14 to 17)
Note: The Head Coach may grade students based on capability and development level – this may differ from the age guidelines above.
* $50 deposit is deducted from Term 1 Fees, but non refundable upon cancellation.
* CrossFit Auckland reserve the right to cancel advertised time-slots that do not reach minimum registration. Term fees and deposits will be refunded in full.
What is CrossFit Auckland Teens & Kids?
CrossFit Auckland Teens is CrossFit training specifically designed for tweens and teenagers (11-17 years old), and Kids (8 to 10 years old). The CrossFit Auckland Teens & Kids programmes aim to promote fitness at age appropriate levels, and focuses on making fitness training fun. The skills and lessons your children learn in the classes will carry over into their everyday lives and provide strong building blocks as they grow into young adults.
How can CrossFit Auckland Teens & Kids benefit my child?
CrossFit Auckland Teens and Kids focuses on a child’s motor and cognitive skills by teaching proper movement in an interactive and fun group setting through challenging the children to think about their movement, count their repetitions, remember the sequences, and work towards goals. CrossFit Auckland Teens & Kids supplements a child or teen’s involvement in sports by incorporating strength training and conditioning to make our CrossFit athletes better athletes at any sport or play.
In addition to increasing a child’s fitness and athleticism, CrossFit Auckland Teens & Kids:
- instills a lifelong definition of health and positive body image (what you can DO vs. how you LOOK)
- improves cognitive function
- reverses prevalent health issues such as obesity
- protects against injury
- creates a community of like-minded individuals for support and self-confidence
- hones life skills such as focus, perseverance, dedication, motivation, and goal-setting
The goal of CrossFit Auckland Teens & Kids is to provide the knowledge, ability, and skills which will allow our youth to grow and mature instilled with the virtues of an active and healthy lifestyle.
How are CrossFit Auckland Teens & Kids classes structured?
Our job as coaches is to make exercise fun and to help children and teens move better – safely and effectively – to prepare them for the rest of their lives. Certified and skilled coaches will supervise and run the classes. Classes are set up to include a warmup, skill training, workout, stretch. We facilitate a team environment which makes learning and exercise fun. Exercises and drills are often set up like a game or fun challenge which keeps the kids having a great time while exercising and learning.
CrossFit Auckland regards its junior members as a team, and creates an environment where young people develop beneficial physical and emotional attributes. They learn to chip away at goal oriented tasks and discover that they can accomplish things that may at first appear difficult or challenging. We foster a positive attitude toward hard work as well as celebrate and enjoy accomplishment.
CrossFit Auckland Teens Testimonials
Why I like CrossFit
I like CrossFit Auckland Teens because it is a lot of fun but at the same time it also gets you fit! It gives you a chance to use different or new equipment and use them in lots of different ways. CrossFit with Alex is lots of fun as you get encouraged to try lots of different things in a fun environment, I have also got to know lots of new people which is also fun. Alex sometimes gives us homework to do over the week which is sometimes hard but I feel a sense of achievement once I have done it. J
I am a competitive swimmer and CrossFit has helped me with my Swimming. It has made me more explosive off the blocks, helped me swim longer distances and I have become faster. CrossFit Auckland Teens allows you to meet new people that have the same desire as you… to get fit, and be the best you can be at your sport. I think that CrossFit is a great opportunity and that everyone should give it a go.
- Olivia Williams (age 11)
We enrolled Olivia in CrossFit Auckland Teens as we wanted some land based training that would help Olivia’s swim training. We were also looking for something that would increase her physical ability in sports outside swimming as we felt she needed something else besides 5 two hour swim sessions a week.
Olivia is in her second term of CrossFit and we have seen her meet all her swimming goals as her overall fitness has improved, as well as her self confidence in sports outside swimming. Olivia’s overall strength and flexibility has increased as well as her attitude towards other sports. Olivia when asked if she wanted to continue CrossFit Auckland Teens for the last term of 2010 responded “heck yeah!”
The team at CrossFit Auckland is fantastic with teens and we have no hesitation in recommending CrossFit Auckland Teens for all teens looking to improve their sporting ability, confidence and overall attitude.
- Daniel Williams, Engineer and Dad
Joe started with CrossFit in March 2009 at age 12 with the specific objectives of improving his stamina, strength and fitness to support his performance for school and North Harbour representatives at hockey and cricket. Joe loves his personal coaching sessions and looks forward to the new challenges presented each week. I believe that the one on one coaching sessions have directly led to Joe being recognized as a North Harbour U13 representative for hockey and for his appointment prior to injury to the North Harbour A cricket team.
Joe’s cricket coach has acknowledged that Joe puts 100% into his fitness training to the point where he would win the CrossFit PUKIE award! We encourage this! Last week Joe was the first in his year to finish the Round the Bays run in 46 minutes– long distance running is not something we have targeted but the lessons he has learned at CrossFit Auckland have facilitated his ability to beat not just his class mates but his teachers.
Since Joe joined CrossFit Auckland his older brother Bobby Mayes (aged 17) and I have joined the Class Workout programme. We strongly recommend CrossFit Auckland to everyone irrespective of age, fitness or location.
- Lyn Mayes, Mother & Business Owner
William began CrossFit in February 2010 as part of the CrossFit Auckland Teens programme. William has both dyslexia and dyspraxia and began the programme with poor core strength and week physical fitness. The changes have been dramatic.
Academically, William has been able to focus better in class, organize himself and his items, and achieve mostly A’s in the first term report. Physically, William traditionally finishes last in the yearly cross country competition. This year, he was able to finish the race, without stopping, with another 15 students behind him. He does enjoy sport, but due to his dyspraxia, struggles with normal co-ordination activities. During cricket this season he scored the team’s 3rd highest run score and began regularly taking wickets. It has been remarkable the change in his ability to concentrate, focus, and co-ordinate during sports.
And to my surprise, after each session, whether it be a group CrossFit Auckland Teens session or a private coaching session, he is on a high. He loves it. I believe the change in his ability is due to CrossFit’s focus on core strength and co-ordination activities, linking the right and left brain functions. I have now begun personal coaching at CrossFit Auckland myself – it looks like too much fun.
- Lisa Dibbayawan, Mother
April 2010
After an injury start to Rachel’s netball session in 2009 and the recovery that went with it, we looked at options to improve her fitness. She was 12, very sporty and was playing School Netball and Hockey for the respective top teams in her age group. Combined with Club Netball and being selected for the Netball North Harbour Y8 Representative Squad there wasn’t a great deal of ‘Me Time’ between game and practice commitments.
On a recommendation from a team mate, Rachel began a Personal Training session with the lovely Emma that fitted into her busy schedule. Although she found it hard to start with, each week as different and as the year went on enjoyable. She recognized in herself she felt much better. She had much more energy and was playing netball so much better.
Teenagers have no idea about how important core strength is to their physical being and their sports. Rachel also grew 5 inches in the year and her body shape changed as she became a teenager. The fitness helped this process also.
At the end of the winter session people were saying how much her netball had improved.
When it came to the summer season with less sport commitments she also added a CrossFit Teen session to her routine (doing two actual fitness sessions in a week). During the end of the winter season and the summer term of Netball both the coaching staff at Kristin school and the Development Manager for Netball North Harbour said ‘Whatever Rachel is doing for her fitness – keep it up – as it has improved her playing ability out of sight.’
Rachel was asked to trial in early 2010 for the Netball North Harbour Performance Centre. She was ecstatic to be asked to join this select group after the trials and the commitment that goes with it.
We firmly believe CrossFit is what singly made the difference to her overall fitness that has allowed her to be selected into the Performance Centre and will continue to do what sessions are needed to maintain her fitness for her sporting commitments.
- Christine Segar, Mother and Company Director
View More CrossFit Auckland Testimonials
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Artical of Interest
- Strength Training For Youth
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