Shaun Quincey – Triple World Record Holder
500km indoor rowing record
Fastest Tasman Solo Crossing
First person to row from Australia to New Zealand
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Shaun Quincey – Triple World Record Holder
500km indoor rowing record
Fastest Tasman Solo Crossing
First person to row from Australia to New Zealand
This slideshow requires JavaScript.
August 12, 2009 at 9:33 am
Hansen = 29min 40sec great work out – burpees are my friend
August 13, 2009 at 11:44 am
Linda – Lish = 19min 20 sec @ 50kgs – snatch squats are the killers and working through 8,7,6 all down hill from 5
August 13, 2009 at 1:06 pm
Go Shaun, you’re an inspiration!! I did Linda-Lish with my little 12.5kg bar. That will be me one day this year – “as prescribed”…!
August 14, 2009 at 10:24 am
27:45 TGIF – i used the rowing machine, not the best idea combined with pull ups.
August 19, 2009 at 7:39 pm
Shaun’s WOD today: 22min
August 21, 2009 at 10:27 am
MR Joshua took me about a month to finish !!! and i was by myself
August 24, 2009 at 7:14 am
255 fight gone bad…very bad
August 27, 2009 at 6:24 am
Shaun is sick this week
not happy
August 31, 2009 at 8:29 am
16min something that big box is a killer – woooohoooooo
September 1, 2009 at 1:39 pm
all the best for this sat row off Shuan … gutted I cant take part. I may try to find a machine in Queenstown ……
September 1, 2009 at 3:13 pm
North Shore Times / Auckand Stuff – Tuesday 1/9/09
http://www.stuff.co.nz/auckland/local-news/north-shore-times/2818674/Son-aims-to-equal-dad-s-feat
September 1, 2009 at 5:34 pm
Hey Team thanks for all the support im away next three days starting to get into the routine for the million meters 70km tomorrow morning, 110km Thursday morning 110 friday morning and then 63km Tasman Challenge on Saturday WOOOHOOOO
September 3, 2009 at 10:08 am
Cross fit is a gift attack the WOD !!
September 8, 2009 at 8:41 pm
“Fury”
As Many Rounds as Possible in 20 minutes:
* 15 Wall Ball @ 10/5kg
* 18 Slam Ball @ 8/5kg
* 21 DB Push-Press @ 12.5/7kg
Rx’d:
Shaun 7 +WB +SB +15PP
September 11, 2009 at 9:17 am
Hey Team – horrific week on the rower cant sit down at the moment so blogging while lying on the tummy.
wed – 100km – 9 hrs
thurs – 60km – 5 hours
fri – back out to the airport to collect my boat
September 11, 2009 at 11:20 am
Ouch Shaun – now your butt is more than divorced!!
September 20, 2009 at 9:17 pm
2 days to my world record attempt and i am carbo loading and have never eaten this much in my entire life 800grams of carbohydrate for 3 days to build up glycogen. then move into the fats as i start the world record attempt – i hope the dietition has got it sorted cause im feeling fat !!!!
September 28, 2009 at 10:09 am
Posting at 11am Mon 28/9/2009 on behalf of Shaun
Hi All
Hard email to write, last night at 8pm after dicussions with my support crew including a paramedic and doctor i decided to withdraw from the million meter world record attempt at 809kms.
The combination of sleep deprivation / a minor tear in my chest mussel and general fatigue after 6 hours sleep over 5 days certainly took its toll. When looking at the positives i like to look at the fact that i achieved 81% of the million and broke the 500km record on the way there.
Thanks again for all of your support.
Shaun Quincey
Tasman Trespasser
February 11, 2010 at 1:32 pm
Great, info info, specially from the major news corperations with the big slants to the left or right. Did you see last nights O’Rielly factor? haha, that was hilarious! Sorry, I’m rambling along once more. Have a Good 1!