Rxd
Hummer 20:50
Subbed/Scaled
Mel 13:32
Shawn F 16:30
Roach 15:17
Amarjeet 10:20
Grant 33:45 (nice work grant that was one hell of a struggle)
Aneliese 22:17
Janice 25:28
Clarence 24:22
Suzanne 24:12
Jacqui 15:40
Nice work dave you cleaned up yesterday.. twice.. ha ha
December 29, 2010 at 4:32 pm
Done at home. Legs so wrecked from two CFT yesterday that I subbed cleans for the hang squat clean. 19:01.
December 29, 2010 at 5:09 pm
Rxd
Hummer 20:50
Subbed/Scaled
Mel 13:32
Shawn F 16:30
Roach 15:17
Amarjeet 10:20
Grant 33:45 (nice work grant that was one hell of a struggle)
Aneliese 22:17
Janice 25:28
Clarence 24:22
Suzanne 24:12
Jacqui 15:40
Nice work dave you cleaned up yesterday.. twice.. ha ha
December 29, 2010 at 9:38 pm
Sore shoulder / neck so subbed at home:
a) 1 round Tabata Sprints (hill) followed by 1 round tabata bottom to bottom squats
about 2 min rest
b) 4 rounds of
25 walking lunges (1 leg = 1/2)
50 squats
time for b) 14:42
December 30, 2010 at 10:15 am
Modified (can’t squat):
5 rounds
15 KB Cleans (2xkb 20kg)
30 Push ups
Great work out, pretty sore from this today.